12 Fatty Foods that Can Actually Help You Lose Fat
Many people believe that eating fatty foods will make you fat, but you’ll be surprised. While eating foods that are rich in the wrong kinds of fat will definitely make you fat, there are also fatty foods of the good kind that will do just the opposite. These are just some of them.
1) Greek Yogurt
Make Greek yogurt your go-to healthy snack. Aside from its rich and delicious taste, you get a ton of fat-burning benefits from it. It’s packed with protein that aids in weight loss, so you get improved hunger control, increased number of calories burned, and better preservation of muscle mass.
Avocados are one of the best foods that you can eat if you want to lower your cholesterol, satisfy your hunger pangs, and lose fat. Even if avocados contain about 29 grams of fat and about 322 calories, they’re actually packed with monounsaturated fats that help prevent the distribution of body fats in your abdominal area. They can also regulate certain kinds of fat genes.
3) Almond Butter
You’re probably thinking, how can something as delicious and creamy as almond butter make you lose fat? It turns out that almonds contain certain compounds that reduce the amount of fat that gets absorbed by your body. Almond butter is healthier than your regular peanut butter, with more fiber and calcium, but the same calorie content.
4) Dark Chocolate
Chocolate lovers, rejoice. Dark chocolate can help trim belly fat! This is because dark chocolate has pure cocoa butter, which is rich in stearic acid often found in weight loss health supplements. Dark chocolate is slower to digest and process, which staves off any hunger pang you may have, ultimately helping you lose weight.
Coconut is packed with saturated fats. It also has lauric acid, which is a lipid that fights bacteria and boosts good cholesterol. Studies show that adding coconut oil to your diet can also reduce abdominal obesity. Use more coconut oil in your cooking to start trimming down that waistline!
6) Olive Oil
Olive oil is packed with polyphenols that fight cancer, and monounsaturated fats that strengthen the heart. It also contains adiponectin, the hormone that we have to thank for when it comes to breaking down body fats. The more you have this hormone, the lower your BMI becomes. Choose olive oil when cooking your food or preparing sauces and dressings.
7) Grass-Fed Beef
It’s not exactly cheap, but the price is well worth it because grass-fed beef contains more omega-3 fatty acids. This reduces your risk of getting heart disease. And unlike ordinary beef which you can buy from the supermarket, grass-fed beef contains lower calories and is naturally leaner. With ordinary beef, you can consume as much as 390 calories and 15 grams of fat. With grass-fed beef, you get approximately 234 calories and just 5 grams of fat.
8) Wild Salmon
Salmon can contribute greatly to your weight loss efforts. It’s packed with proteins and nutrients that you can work with easily, as well as omega-3 fatty acids that help you shed those excess pounds. A serving of salmon is only about 118 to 145 calories.
Nuts contain fats that are healthy and contain few calories. Whether you pick pistachios, cashews, or almonds, they keep you feeling full and closer to your weight loss goals. Almonds, for example, are high in fat, but the monounsaturated fats that they contain can stave off your hunger. Thus, weight loss.
10) Grass-Fed Butter
Organic grass-fed butter can also assist your efforts to lose weight. The high CLA (conjugated linoleic acid) in grass-fed butter can make you lose body fats when consumed regularly with a balanced diet. It may have a shorter shelf life compared to regular butter, but it’s the much healthier alternative.
11) Egg Yolks
Eggs are your best source of proteins. They also contain a large amount of vitamin D, which is responsible for controlling your appetite, regulating your hormones that burn fats, as well as burning your body fats. To ensure that you’re getting the best nutrients out of your egg yolks, try eating eggs that are from free range chickens.
12) Parmesan Cheese
They often say that you should stay away from cheese if you want to lose weight. But not with parmesan cheese. A tablespoon of parmesan cheese only has 22 calories and a gram of fat, which makes it ideal for weight loss or weight management. It’s also packed with calcium and protein, which work wonders when it comes to metabolizing fats.