12 Fatty Foods that Can Actually Help You Lose Fat

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2) Avocados

Image source: thepotomacreporter.com

Image source: thepotomacreporter.com

Avocados are one of the best foods that you can eat if you want to lower your cholesterol, satisfy your hunger pangs, and lose fat. Even if avocados contain about 29 grams of fat and about 322 calories, they’re actually packed with monounsaturated fats that help prevent the distribution of body fats in your abdominal area. They can also regulate certain kinds of fat genes.

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