14 Excellent Foods That Promote Gut Health

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There are many foods that you can eat to rid your body of harmful toxins. These foods not only taste delicious, they are also healthy and packed with nutrients that help protect and clean your liver, intestines, and kidneys. Make your gut happy and healthy by having more of these foods in your diet.

1) Artichokes

Image source: artichokes.org

Image source: artichokes.org

One piece of artichoke contains about 65 calories and 10 grams of fiber that can cleanse your digestive system effectively. It also contains cynarin, a compound that protects and stimulates your liver and your gallbladder. This prompts bowel movements and toxin elimination from your kidneys.

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