14 Excellent Foods That Promote Gut Health


2) Broccoli

Image source: www.sobeys.com

Image source: www.sobeys.com

Broccoli has a high fiber content that benefits your digestive system immensely. It’s a well-known body cleanser with a rich source of vitamin B6, a powerful nutrient that aids in digestion and the absorption of fat, protein, and carbohydrates during the digestion process. It promotes more regular bowel movements which prevent the buildup of wastes in your body.

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