14 Excellent Foods That Promote Gut Health

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There are many foods that you can eat to rid your body of harmful toxins. These foods not only taste delicious, they are also healthy and packed with nutrients that help protect and clean your liver, intestines, and kidneys. Make your gut happy and healthy by having more of these foods in your diet.

1) Artichokes

Image source: artichokes.org

Image source: artichokes.org

One piece of artichoke contains about 65 calories and 10 grams of fiber that can cleanse your digestive system effectively. It also contains cynarin, a compound that protects and stimulates your liver and your gallbladder. This prompts bowel movements and toxin elimination from your kidneys.

2) Broccoli

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Image source: www.sobeys.com

Broccoli has a high fiber content that benefits your digestive system immensely. It’s a well-known body cleanser with a rich source of vitamin B6, a powerful nutrient that aids in digestion and the absorption of fat, protein, and carbohydrates during the digestion process. It promotes more regular bowel movements which prevent the buildup of wastes in your body.

3) Wheat Grass

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Image source: liveenergized.com

Wheatgrass can detoxify your liver and your blood, as well as remove the toxins in your gastrointestinal tract. It cuts down high levels of acidity in your blood and even addresses any gastrointestinal problems you may be experiencing. Wheatgrass juice also helps in the absorption of nutrients that you get from the food you eat.

4) Kale

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Image source: running.competitor.com

Kale is also rich in fiber which is important in keeping your intestinal tract clean and healthy. It also contains phytonutrients that clean up and detoxify your system. More importantly, anything carcinogenic that’s in your system can be cleared away by eating or drinking kale.

5) Lemon

Image source: www.sobeys.com

Image source: www.sobeys.com

Lemon contains citric acid that helps in producing digestive juices and with the digestive process itself. Aside from encouraging regular removal of toxins from the body, it also helps with issues of bloating or gas. Regular consumption of lemon juice can cleanse the digestive tract and boost the level of nutrients in your colon.

6) Green Tea

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Image source: thefoodserveblog.org

Green tea contains plenty of antioxidants that flush toxins from your body. It promotes proper digestion, resulting in better nutrient absorption and regular bowel movement. It also refreshes, relaxes, and rehydrates your system while doing a healthy cleanse.

7) Dill

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Image source: www.asiaseeds.com

Dill is packed with vitamins C and A, and a whole lot of minerals such as manganese, iron, and magnesium. It also contains calcium. All of these make dill such an effective ingredient when it comes to cleansing your system.

8) Collard Greens

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Image source: www.yourhealthyjourney.org

Collard greens are loaded with vitamins and minerals. They are also packed with calcium. The chlorophyll which can be found in collard greens adhere to the intestinal wall linings and stops bacteria from growing. It also removes toxins from your colon and restores the mucus lining in your gastrointestinal tract.

9) Beets

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Image source: meremakesamess.wordpress.com

Beets are rich in vitamins and minerals and work as a natural tonic for your liver. Adding beets to your diet can help purify your blood, and even lower your risk of certain cancers. Beets can also be a very good source of energy because of the many nutrients they contain.

10) Blueberries

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Image source: floydvirginiausa.blogspot.com

Blueberries are among the world’s most powerful foods. They contain plenty of antioxidants that detoxify the liver of toxins and clearing up the bloodstream. Blueberries taste delicious whether eaten on their own or added to salads and smoothies. Make sure that you’re having plenty of them.

11) Cabbage

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Image source: www.fitnea.com

Cabbage is loaded with antioxidants that help the liver process excess hormones. It can also help in cleansing your gastrointestinal tract. If you’re a smoker, having more cabbage in your diet can neutralize some of the harmful compounds that come from cigarette smoke. Apart from that, it also helps to strengthen the ability of the liver to cleanse it of toxins.

12) Celery

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Image source: www.syracuse.com

Celery works as great cleansers for the blood. It contains plenty of antioxidants that detoxify any cancer cells in your body. It also takes care of your organs that are responsible for cleaning toxins. It’s a very healthy snack, with just 6 calories in one stalk.

13) Grapefruit

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Image source: www.healthyfoodandhomeremedies.com

Grapefruit is rich in vitamin C, as well as antioxidants that fight off cancer. Regular consumption of this delicious fruit increases the natural cleansing action of your liver. Just a small glass of grapefruit juice can already increase the level of enzymes required by your liver for the detoxification process.

14) Watercress

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Image source: www.marthastewart.com

Watercress is a cruciferous vegetable that’s effective in detoxifying your body. It contains phytochemicals that can trigger detoxifying enzymes and rid the body of cancer-causing chemicals before they can do serious damage. Have more watercress in your soup, in your salads, or in your smoothies.