14 Tips to Avoid Damage to Teeth and Gums

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We love our teeth and we try our best to keep them in the perfect and healthiest condition. However, even our best efforts will not be enough if we keep doing all the bad things that wreak havoc on them. Here are some of the things everyone needs to avoid to keep those teeth white and sparkly, and those gums strong and healthy.

1) Chewing Ice

Image source: www.coolmagz.com

Image source: www.coolmagz.com

If you have the habit of chewing on ice when you finish your drink, you might want to stop doing that once you realize how it causes damage to your teeth. It can cause the tooth enamel to wear down. You can also cause your teeth to fracture, crack, or chip off if you’re not careful.

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