14 Tips to Avoid Damage to Teeth and Gums


2) Playing Rough Sports without a Mouth Guard

Image source: examinedexistence.com

Image source: examinedexistence.com

There’s a reason why most athletes wear a mouth guard whenever they play. Those who play contact or collision sports often take a hit to their mouths or jaws. Without a mouth guard, your teeth can get shattered or knocked out. A tooth replacement can cost thousands of dollars, so make sure your teeth are protected when you engage in rough physical activities.

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