15 Health Benefits of Apple Cider Vinegar


Unpasteurized, raw, organic, and unfiltered apple cider vinegar has been used as a medicinal remedy for thousands of years, offering countless health benefits. Make sure that you always mix one tablespoon of apple cider vinegar with eight ounces of water, as it can otherwise burn your throat. Adding a touch of honey can make it palatable, as well.

1. Regulate your blood sugar

Drinking apple cider vinegar every day is essential for those with type 2 diabetes, as it can boost your satiety, meaning you won’t be hungry and reach for “high-sugar” snacks, which can mess with your blood sugar levels. It can also reduce postprandial glycemia, which is a metabolic effect in those with diabetes, which promotes the creation of some horrible diabetic symptoms, like weight gain.

Source: charterclinic.com

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