15 Health Benefits of Apple Cider Vinegar
Unpasteurized, raw, organic, and unfiltered apple cider vinegar has been used as a medicinal remedy for thousands of years, offering countless health benefits. Make sure that you always mix one tablespoon of apple cider vinegar with eight ounces of water, as it can otherwise burn your throat. Adding a touch of honey can make it palatable, as well.
1. Regulate your blood sugar
Drinking apple cider vinegar every day is essential for those with type 2 diabetes, as it can boost your satiety, meaning you won’t be hungry and reach for “high-sugar” snacks, which can mess with your blood sugar levels. It can also reduce postprandial glycemia, which is a metabolic effect in those with diabetes, which promotes the creation of some horrible diabetic symptoms, like weight gain.
2. Detox your organs and liver
Apple cider vinegar promotes circulation, and thus helps you detoxify your liver and other organs. It boosts the natural liver filtration process, and breaks up mucus, allowing your body to cleanse itself of toxins.
3. Boost weight loss
If you sip apple cider vinegar throughout the day, you can feel much fuller, keeping you away from tempting snacks and big meals. According to a research in Japan, overweight people who drank apple cider vinegar for twelve weeks had lower BMIs and skinnier waists than those who didn’t drink the apple cider vinegar.
4. Slow your aging process
Apple cider vinegar is pulsing with rich antioxidants, which decrease cellular inflammation and reduces wrinkles. It also reduces the acid in your body, which can aid with reduced aging, as well.
5. Lower your blood pressure
Apple cider vinegar is revving with potassium, which helps your body balance out its sodium levels. It also contains magnesium, which relaxes the walls of your blood vessels, and thus lowers your blood pressure.
6. Boost your heart health
Apple cider vinegar boosts your level of “good” cholesterol, or HDL cholesterol, which can lessen your risk of heart disease. Also, apple cider vinegar protects your bad cholesterol from being oxidized, which makes it dangerous.
7. Stop Candida Overgrowth
As apple cider vinegar is pulsing with natural enzymes, it can ensure that Candida doesn’t overgrow in your body. Candida overgrowth is responsible for many things, including yeast infections, depression, headache, and weight gain.
8. Stop a Stomachache—or Worse
Apple cider vinegar can stop gas, bloating, indigestion, and heartburn. It ensures that bad bacteria and yeast don’t grow in your stomach, which can promote horrible, down-the-line stomach ailments.
9. Decrease Risk of Osteoporosis
When people have osteoporosis, they’ve lost over fifty percent of their bone. This affects over 200 million women around the world. However, apple cider vinegar promotes your bone’s absorption of calcium, which can reduce your risk of osteoporosis.
10. Prevent Diseases
Apple cider vinegar can kill off several dangerous bacteria strands, and has been used to fight lice, fungus, ear infections, and warts.
11. Can Fight Against Cancer
Since apple cider vinegar is rich with antioxidants, it can aid in preventing inflammation, which ultimately leads to cell deformities and cancer diagnoses. Also, a healthy gut is always beneficial, as bad gut bacteria can create inflammation throughout the entire body.
12. Boost Benefits of Vitamins in Food
If you’re already eating a pretty healthy diet, opt to drink more apple cider vinegar, as this can boost your body’s absorption of various minerals and vitamins, like B6, calcium, folate, and iron. Put it on your salad for the best benefits.
13. Eliminate Some Carbohydrates In System
When you drink apple cider vinegar, the enzymes can actually cancel out some of the starchy carbohydrates you eat, meaning your body can’t absorb the sugars and store them as fat. It’s not a constant fail-safe against carbohydrates, but it’s a handy tip.
14. Make Your Workouts Faster and Stronger
The acetic acid in apple cider vinegar can fuel your hardest workouts, making your muscles use energy with more efficiency. In fact, many endurance and long-distance athletes drink apple cider vinegar the night before hard workouts.
15. Cleanse Stinky Feet
Since apple cider vinegar is ripe with antibacterial properties, it can cure your “ripe” feet easily. Just wash your feet in the stuff—mixed with water—and voila!