Turmeric is a spice that has a deep orange color, a mild fragrance quite like orange and ginger, and a warm, peppery, and bitter flavor. “Indian saffron”, as it was traditionally called, is not only used as a condiment but it was also used as textile die and a healing remedy. Here are 11 health benefits turmeric can provide.
11. Prevents Cancer
The queen of spices is known to help prevent certain cancers involving the prostate, blood, colon, and breast. It is also one of the best shields against radiation-induced tumors. It destroys the free radicals that cause this fatal disease.
10. Relieves arthritis
Turmeric is most famous for its anti-inflammatory properties that helps treat both osteoarthritis and rheumatoid arthritis. Many patients claim that consuming turmeric on a regular basis has provided relief from mild to moderate joint pain and inflammation.
9. Controls blood sugar
Turmeric is said to help control levels of insulin in the blood. It is also said to increase the effects of diabetes medications and reduce insulin resistance that can help prevent the start of Type-2 diabetes. But consult with your doctor first before taking in turmeric supplements because it can also cause hypoglycemia especially when combined with strong medications.
8. Reduces cholesterol
Turmeric contains a compound called curcumin. This compound is said to have proven to lower LDL cholesterol and its oxidation thus, the risk of plaque build-up in the arteries is decreased.
7. Boosts immunity
Turmeric has antibacterial, antifungal, and antiviral properties that help strengthen the immune system. It also contains a substance called lipopolysaccharide that stimulates the immune system to decrease the chances of getting cough, colds, and flu. However, when you already have a flu, you can mix one teaspoon in one glass of warm milk and drink it once daily to make you feel better sooner.
6. Heals wounds
Turmeric can also act as a natural antiseptic for wounds and makes for an effective disinfectant. Turmeric powder can be sprinkled on the affected area to help speed up healing. It is also known to help repair damaged skin and can treat other inflammatory skin conditions like psoriasis.
5. Weight management
For those of you with issues in weight management, turmeric may be the answer to your problem. It is said to increase the flow of bile. Bile is a substance produced by the liver that helps breaks down fat. You can mix at least on teaspoon of turmeric in your meals daily to aid in weight management.
4. Prevents Alzheimer’s Disease
Cognitive disorders like Alzheimer’s disease are linked to brain inflammation. Turmeric helps in removing plaque build-up in the brain therefore helping improve the oxygen flow in the brain. Aside from preventing Alzheimer’s disease, it also helps slow down the disease.
3. Improves digestion
Turmeric can be helpful for people suffering from inflammatory bowel disease including ulcerative colitis because it can help relieve the symptoms of bloating and gas. But you should not take turmeric when you have gallbladder disease because it can worsen your condition.
2. Helps prevent liver disease
It is believed that turmeric is a natural liver detoxifier. Plus, it is said to help improve and invigorate blood circulation which in turn, supports good liver health.
1. Clear acne
Because of its anti-inflammatory properties, turmeric is good for clearing acne and acne scars. It also helps reduce oil that is being secreted by the sebaceous glands. You can make a turmeric face mask by mixing turmeric powder with sandalwood powder then adding a little bit of lemon juice to it. Apply on face for 10 minutes then rinse off with lukewarm water.
No wonder turmeric is called the queen of all spices. We get so many benefits from this spice. Try adding some to your dishes this week!