Top 10 Triggers for Lower Back Pain (Avoid These)


Lower back pain can be caused by a variety of things. Almost always, the pain is much worse than the actual condition. Most lower back pains go away on their own with proper exercise and physical therapy. Others have alarming causes and may require long-term medication, or even surgery. Read up on the things that can be causing your lower back pains and get the relief and treatment that you need.

1) Smoking

Research shows that smoking is significantly related to the development of lower back pain in people. Smokers have a higher chance of having chronic lower back pain. The nicotine found in cigarettes affects the flow of oxygen-rich blood and nutrients to the discs that support the vertebrae. It also affects calcium absorption and the growth of new bones.

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