Top 10 Triggers for Lower Back Pain (Avoid These)

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2) Inactivity

Research shows that inactivity can also be a cause of chronic lower back pain. Lack of physical activities or exercise programs affects the central brain that helps relieve back pains. Many experts suggest that inactivity or disuse is a key factor in many problems with chronic pains.

Image source: www.newlovetimes.com

Image source: www.newlovetimes.com

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