Top 10 Triggers for Lower Back Pain (Avoid These)
Lower back pain can be caused by a variety of things. Almost always, the pain is much worse than the actual condition. Most lower back pains go away on their own with proper exercise and physical therapy. Others have alarming causes and may require long-term medication, or even surgery. Read up on the things that can be causing your lower back pains and get the relief and treatment that you need.
Research shows that smoking is significantly related to the development of lower back pain in people. Smokers have a higher chance of having chronic lower back pain. The nicotine found in cigarettes affects the flow of oxygen-rich blood and nutrients to the discs that support the vertebrae. It also affects calcium absorption and the growth of new bones.
Research shows that inactivity can also be a cause of chronic lower back pain. Lack of physical activities or exercise programs affects the central brain that helps relieve back pains. Many experts suggest that inactivity or disuse is a key factor in many problems with chronic pains.
The most common cause of lower back pain is tension in the muscles. When you’re stressed or anxious, your muscle tension is increased drastically, causing you to feel more pain in areas like your upper or lower back. As much as possible, try to stretch and exercise. Be mobile as often as possible to keep a strong and healthy back.
Studies have also shown that depression is a risk factor for lower back pain. People who are suffering from depression have four times the possibility to have disabling or intense lower back pain than people who are not suffering from depression. Both conditions are repeating and also quite common.
Lower back pain may also be caused by sciatica, a pain that affects the back and hip areas, as well as the outer side of the legs. This is caused when the spinal nerve root located at the lower back is compressed. As a result, you can experience pain in the lower back, buttocks, thighs, lower legs, and feet.
6) Slipped Disc
A slipped disc also often causes intense lower back pains. This is because the disc presses onto a nerve root, putting on extra pressure on the nerves and muscles around your spinal column. The lower back pain will intensify when you stand up or sit down, or when you walk for even a short distance.
7) Nerve Irritation
Nerve pressure or nerve irritation can also be the reason for lower back pains. It often causes pain that feels like pins and needles are being stuck in your lower back area. Sometimes there can be weakness or numbness in your buttock area, as well as on your legs and feet.
8) Lumbar Strain
Majority of lower back pains are caused by muscle or ligament damage on the lower back. It happens when the ligaments get torn or are stretched too much. Lumbar strain is often not a serious injury, but the lower back pain that often comes with it can be quite severe. So severe that you may have to go to the emergency room just for pain relief.
9) Being Overweight
Excess weight can contribute to lower back pain. The American Obesity Association reported there are more obese people who are less able to perform every day activities than people suffering from other chronic conditions. This is because the extra weight adds strain on the muscles and ligaments on the back.
Pregnant women can gain as much as 35 pounds during their pregnancy. The spine has to work doubly hard to support all this weight. Hence, the lower back pains. Hormonal changes that also happen during pregnancy loosen the joints and ligaments that connect the pelvic bones to the spine.